Poppy seeds are tiny, oil-rich seeds derived from the poppy plant, widely used for their nutty flavour and impressive nutritional profile. Rich in calcium, magnesium, iron, and fiber, poppy seeds support bone health and energy production.

Renowned for their delightful contribution to culinary creations, poppy seeds stand out as a popular and visually appealing decorative addition. Additionally, add these to muffins or sprinkle on top of bagels for a nice crunchy texture.