Laura Tilt MSc, RD is an experienced dietitian and health writer with a passion for making nutrition science accessible. A Registered Dietitian since 2012, she has over a decade of expertise in nutrition, specialising in areas including gut health, weight management, sports nutrition, and disordered eating. Laura began her career in private healthcare before specialising in gastroenterology within the NHS, and training in the low FODMAP diet. Now a freelance dietitian and writer, she works across different settings, translating complex science into practical, engaging advice to inform, educate, and inspire healthier choices